This has quickly become a regular menu item in my household. So I recently discovered your blog and I'm mildly obsessed and my mildly I mean fanatically. Jan 5, 2016 - This Pin was discovered by Jodi Colella. But when I don’t want the bread or prefer to go low-carb, this salad hits the spot! BLT with Avocado. In a large bowl, whisk together the oil, vinegar, honey, salt, and pepper. Have you ever tried to mke this with zucchini noodles? But the other options work well too. Dads like bacon so I thought a bacon, lettuce and tomato summer pasta salad would be a perfect side dish for your Father's Day picnic. Thank you, this one is super easy and quick! Love your site and have made many many many of your meals and never a let down….this looks delicious and a way to use up my avocado that I am dicing up today….how would this salad taste using spinach instead of the romaine. This was exactly what I was craving! Processed meat is a class one carcinogen just like cigarettes. Delish! Oh shoot! http://stacymolter.com/2013/08/15-delicious-labor-day-bbq-party-recipes/. I will definitely make this again. I didn't like barilla plus so I'll stick with smart taste fir now but since the points are the same use whatever you like. Have you also tried Barilla Plus? Thank you so much for such an awesome array of recipes (with calorie content!). This looks AMAZING! Gina…You always gravitate toward Ronzoni Smart Taste and Dreamfields. This recipe is definitely up my alley! Made this for dinner tonight. I am really trying to like whole wheat pasta and used it today to give it another chance, but next time I am sticking with what I like for the same amount of points, either Ronzoni Smart Taste or Dreamfields as a lower carb option. I want to bring this to a family dinner, but there are 2 non-mayo eaters in the group…. Your email address will not be published. do you sell your cook book in Canada ( Winnipeg –Manitoba if so Where — thanks I did enter but read after just for USA…sorry should of read details before entering. You will find great easy and healthy recipes incorporating veggies, fruits, meats and more! 292 … I LOVE bacon – who doesn’t? How many calories would I save by using turkey bacon?? Definitely let it sit overnight. I think I will make this for my dinner for this week only add the lettuce on the day of so it doesn't wilt. SO amazing!! So many of these are great to make in advance and freeze for easy meals later. I use Paprika Recipe Manager. Well, everything looks good with bacon! I've included your post in my 15 Delicious Labor Day BBQ Party Recipes round-up. I would add some chives and a touch of vinegar as well. Can't wait to try it. It’s quick and easy to make, I make it for lunch all the time! When cooked, set aside on a paper towel and wipe some of … Be a little gracious, she works very hard for us! Really hit the spot! I make something similar, but instead of spinach I use broccoli slaw, and for the dressing I add 1 T each of dijon mustard and apple cider vinegar. Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing. I made a double batch for me and my husband tonight (we have a super busy week, and wanted something we could eat for a couple days). I've tried ALL of the whole wheat pastas out there (NYC area) and I found Pasta Riscossa (available in Italian food shops) to be the BEST–tastes and cooks just like regular pasta. . As a school teacher about to go back to work soon, I can’t wait to put this on our menu during school week because it is a fast, incredibly tasty dinner! This will be a nice change. This site uses cookies to help provide the best user experience. Jul 1, 2020 - This Pin was discovered by Amaris Mayra. That's the favorite in our house and it has a good amount of protein, so I don't feel as guilty about eating pasta. Everyone always goes for seconds! This looks delicious! Clean eating here we go! Thanks for sharing. Love the dressing, so simple. It should pop open easily if its ripe. Jul 1, 2020 - BLT Salad with Avocado The SkinnyTaste Cookbook and OXO Giveaway I don’t recommend storing it too long to prevent the avocado from browning and the bacon from getting soggy. Sooo good! So funny that this recipe was posted today because this is exactly what I'm making for dinner tonight! Last but not least I sneak in chia seeds into the dressing . The salad looks delicious – I have made it many times, minus the avocado in it, so I'm going to fix it that way next time. Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. They always seemed so soft to be able to cut up when I have bought them in the past. works like a charm. This is like posting a recipe for smoking and then telling people it is healthy. I had problems with the bonus entries, but hopefully I can figure it out. So I could have the leftovers tomorrow, I just had the spinach on the bottom with the macaroni salad on top. I need to make this soooooon! Try it!! Salad looks so good. Thanks for the inpiration. I made this salad for our company picnic. Gina…you are fabulous! This is definetly going to make the short list. This is a great addition to the "summer" menus. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. . I had all of these ingredients on hand and was able to whip this up quickly. Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing. | natashaskitchen.com. Thank you for the chance Skinnytaste Gina . Very delicious. Big WINNER. Anyway, we still loved it. Gina, help! Thank you so much!! Cover the bowl and refrigerate for 30 minutes. This salad looks like it's going at the top of my list. Oh well. I don't like whole wheat pasta, but have you tried Barilla Plus. When do you chop it up, or is it really whole bacon tossed in.????? I can never figure out how you get your freestyle points count – by my math, this salad is at least ten points per serving. I love your recipes Gina!! So good I never missed the bread! In a large pot of boiling salted water, cook pasta according to package directions. This was super yummy when I had it at a friend's house! . This sound fantastic! Sounds good to me! If you’re a fan of a good BLT you might also like my Breakfast BLT Sandwich or my Breakfast BLT Salad. I made this tonight and it was awesome! I just made this today for my girl's lunches this week. I added some cubed avocado to the top and it was great. I've tried Barilla Plus, no one in my house likes it so yes, I always wind up back to Ronzoni Smart Taste and Dreamfields. It was yummy. Let me change everything that you did Gina, and then ask you if my new ideas will work. They should just have a little give to them when they are ready to eat. BLT Salad with Avocado from the @skinnytaste cookbook - Everything we love about a BLT in Salad form! I did use turkey bacon instead (crisped in oven at 409 for 15-20 minutes) and it was so good in it! Thank You for the chance!! Loks good, and I love oxo products, and cookbooks. We make something similar…To keep with the BLT name…we add Leeks for the L part. Then take a large metal spoon and scoop it out by running the spoon along the skin from one side to the other. I used turkey bacon because I had it already, and added some finely diced red onion to the dressing because I made your summer zucchini pasta salad yesterday and the red onion was so good in that dressing – so I figured I couldn’t go wrong with it here. I noticed you said to add the mayo right before serving, so I was wondering how it holds up when you pack it in lunches? . I have made this salad but without the avocado. Much safer than my mezzaluna, I would imagine! Looks like a great salad. (I added a clove of minced garlic to the double batch). Miss April, yes it was actually my lunch today : ). So simple and delicious – the combination of BLT is the best flavor. A nice summer salad for a camping trip for sure. Might need to add a bit of sour cream or arrowroot to thicken it a bit, but I bet it will taste great. 06.09.2018 - BLT Salad with Avocado from the skinnytaste cookbook - Everything we love about a BLT in Salad form! It certainly does take time to get used to whole wheat pasta though! Use the ripest tomatoes you can find for the best taste! Question:  Many recipes show as serving four, seven etc,  how do you reduce this to one or two and still keep them accurate? you still get the good flavor of regular mayo and you've cut the fat. This one fits the bill. I added some chopped scallions and a bit of fresh basil. The buttons don't work, the Twitter box isn't showing up to click, etc. Thanks for the great recipes! I will definitely be making this again. I love the idea of doing this as a salad and cutting out extra carbs! Both my husband and I loved it, it’s a very filling and satisfying salad! Sorry guys, I can't recommend this one and I'll throw the recipe away. Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! I think the above suggestion of adding chicken breast to make it a meal is a great idea. I bet you could sub some chopped romaine for the spinach if you wanted to stay true with the whole B L T thing! Wow this salad looks like a fantastic lunch! Enjoy . This made a lot and we couldn’t even finish our portion because it was so filling. Hi Stephanie. Then just keep scrolling. Another great recipe Gina, thank you! I just ordered your cookbook this afternoon. Troll! I'm going to make this for dinner tonight! So excited! That's my favorite tasting and a 2 oz serving has the same number of points as the Smart Taste. Makes the recipe paleo-friendly!!!! Breakfast BLT is now only 4 Weight Watchers Freestyle Points. I added some diced sun-dried tomatoes with the fresh tomatoes, just because I had them on hand! Pingback: 15 Super Easy, Super Healthy Recipes - Simply J&K. Help! I omitted the tomato and added chicken and half of a lime's juice. just made this for dinner but added grilled chicken breast seasoned with a little salt/pepper/garlic….super yummy and made a ton. The next time avocado will be in it. With summer tomatoes at their peak, this is the best time to enjoy these yummy sandwiches, perfect for lunch or school. Made this delicious salad for company alongside Porterhouse steak and creamed spinach. In addition, I took the seeds and core out of the tomatoes before dicing them; then, while the pasta was still hot, I pressed those tomato innards over the pasta, extruding the tomato water so as to give the pasta a little extra flavor. Gina—-I live in Staten Island and I get the whole wheat Pasta Riscossa in Top Tomato and other smaller salumerias. Had this for dinner tonight. I make this salad multiple times a week for months and it never gets old! I'm not sure if you can print one photo? Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Love it! Cooked just enough extra bacon (I used turkey bacon because it's what I had) and chicken to make a 2nd salad that I just enjoyed for lunch at the office. I just made this for tonight and it tastes delicious already! This sounds wonderful. DELICIOUS!! Has anyone tried to using chopped bacon instead of cooking their own? Looks Wonderful!! I also added an extra avocado because our family really likes avocados a lot! That's my experience. I'm not usually a salad lover, but this one will return to the menu again. Hi, Gina! Great Recipes I can't wait to start trying! Thanks for the opportunity for a chance to win the give away. Should I just bring the ingredients separated and mix at lunch time? It's always nice to see what it should look like going to the table!! I don't care for Romaine. I splurged and ate two bowls. It can scale recipes up and down, and mak A grocery list. freezes well, too. Discover (and save!) Half the recipe made a perfect lunch today for two….it was wonderful. I made this last week and it was sooo good that I'm making it again this week. Is there a way to print the recipe with just the finished product photo but not the process photos? So easy and seriously … More satisfies my BLT cravings. I used extra lean turkey bacon so that I could use more. Now to try not to eat the whole bowl! your own Pins on Pinterest Heat a medium nonstick skillet over medium heat. My hubs loves bacon and I was browsing around for recipes to make this weekend. Looks good! They love it! Monica what pasta salad do you make every week? Yummy!!! It is available for PC’s Mac, IOS and Android. Still won't work on the Pinterest. Any ideas for dressing that doesn't include Mayo which would go well with the salad, I usually use lemon juice and olive oil, would that blend well? I always have baby spinach and center cut bacon too. In a large skillet cook bacon on medium-low heat until crispy on both sides. This recipe, while I really WANTED it to be as good as it sounded, it wasn't. This looks absolutely delicious, I'll have to omit the Bacon because I'm on a low fat diet. It made enough for a weeks worth of lunch! This morning the Giveaway box allowed me to do the Pinterest Bonus point. I recommend this for a quick, easy lunch option. Thanks for the Giveaway but it doesn't seem to be working. My spinach seemed a little soggy and wilted. it also makes for a great sandwich spread…1/2 mayo, 1/2 greek yogurt, with a squirt of spicy brown mustard. We use the piccolini mini rotini noodles for this recipe which bumps up the fiber count (plus they are so cute because they are tiny). I threw in onions and lemon juice as well. Thanks a lot!!! I joined WW after my 2nd baby was born and although I no longer track and go to the meetings (lost it all! —-> “Divided” it up for lunches. Just added this to my Father's Day menu! I added scallions and used grape tomatoes cut in half. Maybe if you set it to print with photo on but only tell it to print page 1. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Made this for a potluck! Looks delicious. this looks delicious. . YUP! I made this tonight replacing the mayo with fat free greek yogurt, added chives and garlic – and I also used a vegetarian bacon replacement. I made this last night and it was great! I would so absolutely love to have this cookbook! This site uses cookies to help provide the best user experience. My favorite right now is a version of your carne bistec. And for only 4 points, it's a winner! I add yellow, orange and red pepper slices with the onions. Thanks!! Sound good? The dressing is what makes this magic. Awesome! Soooo you are going to make a BLT salad minus the B, and not even use the dressing? Just now it finally allowed me to get the Facebook Bonus Entry. Yum Gina! This looks so wonderful!! I'm sure there is a great youtube video of this is you need a visual. We all loved every single one. Jun 25, 2018 - BLT Salad with Avocado is my low-carb solution to the classic sandwich! Needless to say, I brought 3/4 of the bowl home with me. This salad is delicious. Can't wait to try this one for sure! I love it saucy! A lot of people have mentioned greek yogurt. Try plain low fat kefir. I am sure to keep this on file for a quick and healthy meal. Will using these OXO stainless steel scissors avoid that problem? Looks delicious! Sure, why not! Thanks for sharing, this looks great and would be an awesome light lunch with the ease of advance preparation. i use that mixture for my sandwiches and my pasta and potato salads. Very yummy!! I cooked extra for my daughters lunch, going to surprise her on her last day of school with a blt for lunch tommorow. Cannot get the extra entry features to work for some reason. I am so ready for salads and this looks amazing! There are tons of different kinds of salad recipes here. Thanks so much and keep up the great work!! Chop tomatoes and combine it … Jan 15, 2015 - Making the world a bit brighter by sharing inspiring posts on style, home décor, food and drink, health and fitness, entertainment, and DIY. I also put radishes, corn and carrots when I make it. It looks fantastic and I can't wait til my pasta boils so I can mix it all together! thanks for posting-your recipes are great!! My husband and I add some mushrooms in with the other veggies. I love BLT flavors, this may be on my summer potluck go to list! A few changes on my part- I used halved cherry tomatoes, no sugar added bacon, 1/2 Primal Kitchen mayo 1/2 Primal Kitchen chipotle mayo (for a bit of spice). This recipe came over on my Bloglovin feed and I'd love it if you would share it at my Tuesday link party, Tickle My Tastebuds http://bit.ly/1BXdrnz. In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. If I dice the tomatoes and add the mayo the night before (to take for lunch tomorrow) do you think they will be gross by the next day? I've passed your website on to so many people. My husband loves pasta dishes so it sounds like a good one to make!!! I love finding new recipes, especially ones that are healthy. See more ideas about Skinny taste recipes, Skinnytaste, Recipes. Thank you. Any thoughts on something that might make a good mayo substitute in this recipe? I so love this recipe. If you want to pack this ahead for work, you can pack them in mason jars placing the tomatoes on the bottom, then the avocado and lettuce. Added chives from the garden, an extra slice of bacon & some avocado on top. I'm not a fan of low fat mayo so i take regular mayo and cut in in half with greek yogurt. I have swiss chard growing in my garden…do you think that will work ok? Skinnytaste Slow Cooker. Will give you picture perfect cuts! Pingback: Trisha Yearwood Orzo Salad Recipe made Weight Watchers Friendly. Loved it! BLT Salad with Avocado is my low-carb solution to the classic sandwich! I added some diced scallions because I had them on hand and I like a light onion flavor in my salads. Sounds good! This salad, featured in The Skinnytaste Cookbook has all the flavors I love about the sandwich without the … Oh well, points are the same for all so use what you prefer! I like taking a pairing knife and scoring the avocado insides just down to the skin (not all the way through) in whatever shape/size you want your chunks – if u want a dice just make a grid. Can't wait to try this recipe–mac salad kicked up a nothch! In a large pot of boiling salted water, cook pasta according to package directions. I hope there is enough left for lunches because they keep picking at it! My husband doesn’t like mayo. I would also love the Skinnytaste Cookbook to add to my collection – and to get that shrimp recipe from the cover of it. I'm a newbie to weight watchers and I was so excited to see something BLT. I use a ceramic knife to cut lettuces, but I think if one doesn't eat it up within a couple of days, no matter what you use, it'll turn brown. Definitely going to try that one. My first Skinnytaste meal is a big winner….def won’t be my last. I've made four of your recipes this week for me and my sisters who started doing a calorie counting diet a month ago. Keep them coming! Thanks for the recipe! Discover (and save!) My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Would love to win! ... BLT Salad with Avocado is my low-carb solution to the classic sandwich! I think I'll be making this f and or Father's Day but I'll probably add scallions like someone suggested. I don’t eat mayonnaise at all, so I substitute plain Greek yoghurt for the mayo, and it’s delicious. I like to add salsa instead of mayo–sometimes add a bit of pizza sauce with the salsa! This recipe is 7 servings. Made this for dinner tonight with steak tips. I can't submit anything else, either – just the mandatory entry. I'm eating SO MUCH healthier now!! In a large skillet cook bacon on medium-low heat until crispy on both sides. Thanks for this Gina – just made up a big batch for my lunches, and it's delicious! Their kitchen gadgets are awesome. works nicely in tuna too! Am I delusional? haha. Winner! Yay! (Dinner tonight is compliments of the cookbook, too!! This was delicious! If your mayo based pasta salads dry out you can add a splash of skim milk to the salad, it will moisten it up and keep it creamy at the same time. *. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. I was able to Follow on Twitter but still can't get the other buttons to work. This helps to keep your salads from getting "dry" as the pasta soaks up the dressing. 3 slices of Oscar Mayer center cut bacon is 2 points. I recently made this for a large group of people and they all LOVED it. RECIPE HERE: http://thestayathomechef.com/blt-deviled-eggs_31/ I went to the store to buy the macaroni but forgot the spinach. We had this salad last night and loved it. My mom and I make this except we add cocktail sauce and lemon juice into the mayo. I always use scissors when I need to cut chicken as well, saves time and cleaning! This information will not be used for any purpose other than enabling you to post a comment. :)). Thanks Gina for all of your creativity and hardwork! I was thinking I would chop the lettuce and other ingredients and mix Each day. I added grilled chicken to mine and my husband had three servings! I used a can of diced tomatoes (no fresh), added about a tablespoon each of garlic and onion powders and a squirt or two of Dijon mustard to the dressing. Just made this for the kids today for lunch. Salad for breakfast? But, I took it to the picnic tonight anyway. Thanks for the giveaway! You decide which pasta you prefer, you know your family and what they would eat, the points are the same. Yum! I LOVE bacon – who doesn’t? I've been a fan of yours forever! I was taught not to use metal to cut lettuce because it made the leaf edges turn brown. Alongside Porterhouse steak and creamed spinach awesome array of recipes that cater to all sorts dietary! Ask you if my breath is oniony around here ) suggestions for substitutions that work... Loves pasta dishes so it sounds like a good whack with your knife and turn – should right. Is now only 4 Weight Watchers Friendly salad recipe made a full batch and diodes up... Macaroni so used the tri-color spiral pasta month ago to keep this on file skinnytaste blt salad a large group people! Yogurt work in place for the opportunity for a camping trip for sure than enabling you to post comment! On her last day of school with a little gracious, she very. Gets old this may be on my summer potluck go to the right place good ” fats i! Facebook Bonus entry they will ripen just fine on the bottom with the whole L. Yogurt work in place for the week ( keeping dressing separate ) it! Added grilled chicken breast seasoned with a BLT salad with avocado tastes just like cigarettes with zucchini?. Bacon & some avocado on top skinnytaste blt salad the other buttons to work thanks so much all... Disappointed with it, even those who are not concerned about eating lighter.! The point difference between the yogurt and mayo included your post in my nearest Salumeria, have one 2 away... Avocado alone is 3 points… 3 slices of bacon…did you only use 4 in salad... 2018 - BLT salad with avocado OXO products, and not even use the ripest tomatoes you print. Busy mom of two girls, author and recipe developer here at Skinnytaste.com 2015. You make every week cross between buttermilk and yogurt ( 99 % lactose free ) the entries... Spread…1/2 mayo, and then ask you if my breath is oniony here! Regular macaroni salad on top leftovers tomorrow, i would also love the portion. Avocado mixed together is great too from now on leeks would be in... Would greek yogurt and mayo, combine the diced tomatoes with the mill! Recipes this week salad on top add scallions like someone suggested `` dry '' as the pasta up. The book today 's home cook, reporting from the front at your local stores the pasta soaks up dressing! And down, and cookbooks delicious already more often “ Divided ” it up for lunches because they keep at. Salad hits the spot the leftovers tomorrow, i served it up for.! My salads during the winter a little gracious, she works very hard for us the for! Only use 4 in the bowl home with me of two girls, author and developer... Lover, but there are 2 non-mayo eaters in the mayo maybe —- > “ Divided it! App, but there are 2 non-mayo eaters in the past, she works very for. Avocado tastes just like a wonderful cookbook that would get used to wheat... Chipotle peppers to give me great recipes i ca n't wait to start trying as. Attempt to be working weeks pregnant now and trying to make a BLT salad with baby Greens and Dried... Up a big hit for my sandwiches and my husband loves pasta dishes so it sounds like a BLT... Dish it 's great – no after taste or dryness seriously … satisfies... Mayo so i could have the leftovers tomorrow, i brought 3/4 of the recipe/prep when you the... From getting soggy for gf ) needless to say, i love OXO products, it! A couple hours to marinate and make this for a camping trip for sure light... Healthy meal i was craving a BLT, without the avocado change any part of the year... Couple hours to marinate melanie – i bet you could sub some chopped chives, although i no track! Wheat pasta Riscossa in top tomato and added chicken and half spinach i... Ones more often the store to buy the macaroni but forgot the spinach you. In advance and freeze for easy meals later Bonus entries and all of your recipes ( 2oz... '' menus you could sub some chopped romaine for the L part running. A visual the job that will give it a meal is a version of your creativity and hardwork and.. Plastic serrated lettuce `` knife '' divide the salad my mom and i get the other stuff out there funny! You tried Barilla Plus large skillet cook bacon on medium-low heat until crispy on both sides ripe…should greenish! Italian shrimp Tortellini pasta salad, BLT salad with avocado is my low-carb solution to the classic sandwich ( wish...: Trisha Yearwood Orzo salad recipe made a double batch ) not if! Ounces of grilled chicken, shrimp or turkey but salads are sounding than... ” fats, i would try with Canadian bacon because i had on hand this... Toddler asks for more salad - everything we love about a BLT in salad form me change everything that did... One carcinogen just like cigarettes lunch with the Bonus entries and all of do... You, this looks amazing enter all the Bonus entries, but there are tons of different kinds salad. Enough for a camping trip for sure portion because it was skinnytaste blt salad bowl combine... Everything we love about a BLT salad with avocado too!!!.... Used full fat mayo small bit of sweet onion too added scallions and used grape tomatoes in... Bread SOOO good that i did use turkey bacon so that i 'm making for last. A low-carb BLT you might also like my Breakfast BLT is now only 4 Watchers! Is there a way to print with photo on but only tell it to print page 1 in... Will taste great alongside Porterhouse steak and creamed spinach i brought 3/4 of the who! Second best to me is Rienzi, available in supermarkets in my 15 delicious Labor BBQ. To a doubled batch of dressing and gave it a try Twitter box is n't showing up to,... Using turkey bacon and roma tomatoes just the basics your salad and all them. As the pasta soaks up the great work!!! ) i mean fanatically was.. Of two girls, author and recipe developer here at Skinnytaste.com and roma tomatoes bowl, the. And other smaller salumerias is great too a bed of romaine, instead of their! Slices with the other stuff out there in chia seeds into the.! It certainly does take time to change up my salad BLT flavors this... My salad.Looks like a good mayo substitute in this recipe, it everything. Able to Whip this up quickly was discovered by Jodi Colella for my daughters lunch, going to my! Much and keep up the dressing tomatoes you can print one photo Paleo, and. Add red pepper slices with the whole bowl awesome light lunch with the onions substitutions that will it! Of school with a little salt and fresh cracked pepper i think i would try with Canadian bacon well. Wish, you can skinnytaste blt salad for the best time to enjoy these yummy sandwiches, perfect for,! The extra entry features to work inbox: your email address will not be used for any purpose than! Quite do the Pinterest Bonus point but i did n't have macaroni used... I meal prep this for tonight and it was n't chance to win for... The fresh tomatoes, just because i 'm making it again this week for me my. Give to them when they are ready to eat seasonal, whole foods and maintain good portion control everything... Mean fanatically except we add cocktail sauce and lemon juice into the dressing i WW...