While the  blended tomato mixture is reducing, slice one large onion and set aside. – 1kg chicken(whole or chicken drumsticks) This is another popular type of stew that you can find in every Nigerian home it is similar to this Nigerian beef stew and they use similar ingredients too.. Every West African stew recipe starts with a common pepper mix which consists of red bell pepper, tomatoes… Tomato Stew Instructions. Below is A DETAILED LIST OF INGREDIENTS AS USED IN THE RECIPE, For boiling the chicken For boiling the chicken Nigerian Red tomato stew is an authentic African recipe enjoyed across the continent. – 1 tablespoon seasoning powder(to taste) Also while you’re here why not take a quick second and subscribe to my newsletter to get email notifications on new recipes, click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? In just about every Nigerian household, tomato stew is a regular fixture. – 1 tablespoon curry – 2kg Fresh Tomatoes or tinned tomato puree(the watery type) – the boiled chicken as seen in the recipe, #nigerianchickenstew #nigeriantomatostew #nigerianredstew #nigerianpartystew #nigerianfriedstew, You might also like these related recipes Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. – 1 1/2 tablespoon curry https://cheflolaskitchen.com/nigerian-chicken-stew-the-best With this Nigerian Tomato free stew recipe I can boldly say NO TOMATOES? Add the tomato paste to the caramelized onions and add the cook on low- medium heat for 5 minutes. single. Below is A DETAILED LIST OF INGREDIENTS AS USED IN THE RECIPE. – SMOKY PARTY JOLOF RICE, – Plantain Puff Puff- sweet spicy Ripe Plantain puff puff (plantain buñuelos de platano) https://www.youtube.com/watch?v=EWcxs7UTRKc&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2, – Easy Tasty OVEN GRILLED(roasted) FISH with Veggie sauce Tomato-less Just like it is possible to make it Pepper-less lol. – 1 tablespoonful oregano/thyme Easy Nigerian fish stew recipe. My tomato stew has been a staple and a hit in my house and I had promised my husband that I would not be sharing my recipe with anyone. – 1 1/2 tablespoon Thyme/oregano It should reduce to about half its volume. – 1 medium sized onions(sliced) time. I substituted some ingredients but followed your stew cooking process step by step and my stew came out fantastic! Your email address will not be published. Long time no see! For this Nigerian Chicken Stew… In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Since I was gone for a while, I decided I wanted to come back with a little something special. Click below to watch our 1 minute video tutorial. Always a pleasure! Add the sliced onions and fry for about 2 minutes to release the scent into the oil. This Nigerian chicken stew(red tomato stew) is aromatic, flavorful and simply delicious. Add the tomato paste to the caramelized onions and add the cook on low- medium heat for 5 minutes. Obe ata or ata din din is a traditional Nigerian food typically found in plenty of Yoruba households. It’s quite similar to Nigerian chicken stew and our popular Beef stew, with its own distinct flavor that makes the taste unique and different. After 5 minutes, your stew is ready to serve! ), but also because ram is one of the more popular celebratory meats eaten in Nigeria, especially during the Eid el Kabir season. There is hardly a sauce cooked without tomatoes in it. Now here I am not only sharing this Nigerian red stew recipe, but specifically, I’ll be making this Nigerian tomato stew with Ram meat… using farm raised ram which adds a more delicious gamey flavor! Powered by WordPress using DisruptPress Theme. What ties all of the different stew variations together is that they are commonly made with blended tomatoes (sometimes with onions and peppers), cooked with some oil and some type of protein. Stir and continue to cook for another 10 minutes on low heat. In Nigeria, we use soup and stew … We use it to make the famous Nigerian Jollof; we also use it as a base for other soups like plain okro or ewedu.Nigerian tomato stew, fondly called stew, is used to eat white rice, boiled yam, beans, bread, and just about everything else! In West Africa, tomato based stew are very common recipes. After 5 minutes, you stew is ready to serve! It has been a while since my last recipe post, but I am back! – Nigerian Suya At the end of the Islamic ramadan fast,  it was not unusual to have your Islamic neighbors share some of the ram meat with you as part of their celebrations. The basic of any Nigerian stew like this chicken stew is fresh tomatoes, fresh bells peppers, onions, garlic, and your meat or fish of choice. The reason stew is such an old dish is because it contains all of the hearty essentials you … Tomatoes make up the majority of our meals. Serves: 5 -10 Recipe level: Medium Preparation time: 40 mins Cook time: 40 – 45mins Total time: 1 hrs 20 mins to 1 hr 25mins Meal type: Stew, Sauce, Side Dish Meal time: Lunch or Dinner Country/Region: Nigeria. Use of these names, logos, and brands does not imply endorsement unless specified. You see, you only need few ingredients and you have great tasting stew … Nigerian tomato stew is always a difficult one to make. For years my sisters would come over to my house, eat my stew and beg me for my recipe, and I would say No, every. All company, product and service names used in this website are for identification purposes only. You can also use Roma Tomatoes because it is very similar to plum tomatoes. Carrot stew is the best substitute to tomato stew; it is more of an intercontinental dish than a Nigerian tomato stew and it’s not popular in the country.. Yes! Definitely a staple, Wow…this recipe got me forming like one champion cook in the house today…thanks for the recipe it came in handy. – 1 tablespoon seasoning powder Blend the tomatoes, 1 large onion, bell peppers, scotch bonnet peppers, garlic and ginger, and set aside. – Nigerian Crunchy Buns – easy nigerian buns recipe Depending on who is cooking it for you; the type of oil used, the other vegetables blended with the tomatoes, the consistency of the tomato stew and the protein used to cook the stew varies. All Rights Reserved. Basically, tomato stew is one soup you will constantly see in virtually every Nigerian family fridge/freezer waiting to be used either in cooking spaghetti, yam, beans, bread, and rice Broil the braised lamb chunks in the oven until it is browned on both sides then set aside. In a large pot Cook the blended tomato mixture on medium heat until it forms a paste. The main ingredients in Nigerian Chicken Stew are roma (or plum) tomatoes, red bell peppers, tomato paste, and habanero peppers. – 2 to 3 cups water, FOR the nigerian chicken stew Nigerian tomato stew recipe is one of the most popular Nigerian food recipes, it makes tomato stew easy to make and I would include this recipe on my list of “easy Nigerian recipes”, Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can put up this stew in less than 90 minutes. It is always in my fridge to enhance the taste of a quick snack or to pair with rice, plantain, yam potatoes freshly grated okra with eba for dinner. I decided to major on tomato stew on this page while you can learn more about other kinds of stew on their respective pages, It pairs fried beef with a tomato and roasted red pepper base, plus some heat from the scotch bonnet peppers. Our carrot tomato chicken stew is a hit. For Nigerian Tomato Stew. The classic Nigerian stew used to be prepared with a lot of oil, but in this chicken stew recipe , I made use of adequate amount of oil, but if you want an oil-less Nigerian stew, feel free to scoop out as much oil as you feel okay with. You see, you only need few ingredients and you have great tasting stew you can use to eat almost any food. They are all delicious tomato stew recipes. – 1 tablespoon ginger powder This Nigerian tomato stew is easy to make and you will love the outcome of this recipe. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. – Nigerian Fish rolls Nigerian tomato stew is usually paired with boiled rice, beans, plantain, starchy root vegetables like yam and sometimes soups commonly eaten with fufu. INGREDIENTS. I tried it yesterday and I loved it so much. – 1 medium bulbs Onions(chopped) STEP 1 Most times I chose to fry the tomatoes in a frying pan separately and then add it to the cooked meat in the pot. ?? NIGERIAN TOMATO STEW RECIPE. Home » Nigerian Tomato Stew (Nigerian Red Stew). For your Nigerian stew, first blend the chili pepper and cut the onions into small pieces. Thank you for this! Notify me of follow-up comments by email. – Salt to taste Broil and braise the meat. While the  blended tomato mixture is reducing, slice one large onion and set aside. – 1 medium bulbs Onion As you can imagine, Nigerians can be pretty particular with our popular dishes, especially our rice staples! Nigerian tomato stew calories and nutrition information is shown below. Click here for instructions on how to enable JavaScript in your browser. Required fields are marked *. Not meaning to humble-brag but after the feedback I received, I believe you are finally getting what I consider the ultimate Nigerian tomato stew. This Nigerian Beef Stew recipe wasn't too difficult and we gobbled it up! Also pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! Y’all are really special. If you haven’t tried it, please do. Taste for salt and adjust to your preference, and cook for another 5 minutes covered. But since I am a hot and spicy ? Broil the braised lamb chunks in the oven until it is browned on both sides … Currently you have JavaScript disabled. Before everyone thinks I am a big ol’ meanie; Yes, I eventually decided to share my Nigerian stew recipe with my sisters before I decided to share it with the internet. Fonio Grits and Shrimp: Savory Acha Pottage, 1 teaspoon of Bouillon powder or one cube (use any type you like, doesn’t matter). Broil the braised lamb chunks in the oven until it is browned on both sides then set aside (check out this link on how to quickly and properly braise the meat or review the quick overview in the recipe notes below this recipe. Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. Pour the fresh tomato blend in a pot on a … – 1 teaspoon rosemary(optional) – Asun goatmeat sauce recipe https://www.allnigerianrecipes.com/stews/beef-and-chicken-stew The best time to enjoy this fish stew is a day after, because the stew would have being properly marinated into the fish. Nigerian Chicken Stew Recipe. Tomato stew is a staple eaten all over West Africa with some ingredient variations based on culture and individual preferences. Copyright 2020 - Yummy Medley. Here is a complete guide on making Nigerian tomato stew and different other Nigeria stew recipes. Nigerian Chicken stew is flavorful, delicious, and easy to make! https://9jafoods.com/how-to-cook-nigerian-tomato-chicken-stew-recipe Now you need to prepare the tomato stew. make the tatashe quantity more than the tomato. Also love the Pepperless family story , I totally appreciate this it came in handy this evening. STEP 2 Set your frying pan on heat. – chicken stock from the boiled chicken in recipe Since ram can be expensive, stews with ram meat were more common during such holidays but many Nigerians with the means would happily avail themselves of this tomato stew delicacy outside of the holiday seasons. Nigerian Turkey Stew is a tomato and pepper stew cooked with Turkey parts and simmered. We use tomatoes for stews and soups that are staples in Nigerian cuisine. Fried tomato stew recipe is termed cooking made easier, once you have this stew at home, the cooking time for whatever recipe you want to make has been reduced. – 3 tablespoon seasoning powder(to taste) I’m so glad it turned out well! Butter Chicken Recipe/ Restaurant Style Butter Chicken/ Chicken Recipes, Mon – Fri Breakfast Recipes | Healthy Breakfast Recipes| Quick & Easy Breakfast | Breakfast Recipes, Garlic Parmesan Chicken Wings | Appetizers, Nigerian Chicken Stew Recipe | EASY Tomato stew, EASY Slow Cooker Ground Beef and Potatoes Recipe, *FIVE* INSTANT POT RECIPES | TASTY & DELISH | JULIA PACHECO, The Most Fool-Proof Roast Chicken You’ll Ever Make • Tasty, Plum Cake Recipe In Tamil | Christmas Special Plum Cake | CDK #365 | Chef Deena’s Kitchen, 18+ Chocolate Cake Decorating Ideas – So Yummy Cakes Tutorials – FUN and Easy Cupcake Decorating, RED VELVET CHEESECAKE CAKE RECIPE – DIY Dessert – So Yummy, Tasty and Delicious Cake – Baking Cherry. Tomato stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef.In Nigeria, we use soup and stew interchangeably so excuse me if I … STEP 3 Then pour in the ground tomatoes/pepper and fry (stirring occasionally to avoid burning). If you love chicken , you’ll love this Nigerian Chicken Stew. I chose ram for this stew mostly out of Nostalgia (also because it tastes AMAZING! Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. The long awaited update to my Nigerian Beef and Chicken Stew is here. • How to gain weight at the right places for skinny people, •How to Bake Cake in A Pot Without An Oven, •Easy Condensed Milk Toffee (simply irresistible), • Homemade Samosa Wrappers ( Samosa dough), • Skin Glowing Smoothie : Clear Even Toned and Brighter SkiN, • hOW TO MAKE YOGURT WITH MILK POWDER Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. This site uses Akismet to reduce spam. The direct English translation for obe ata is pepper stew, however, some Yoruba speakers would translate it as red stew… Stew is one of the oldest recipes in the world, and we want to honour that with this timeless Nigerian classic: fish stew! Vegetable Oil: There’s always a debate about this one. – Nigerian puff puff – Easy authentic recipe (Bofrot) In the same pot, heat the oil on medium heat and caramelize the onions until it is mostly softened. kind a girl, I would rather have a Tomatoless Stew than a pepperless stew Biko. Learn how your comment data is processed. Nigerian Beef Stew (African Stew) Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. After 5 minutes, pour in the stock, and season with bouillon, dried thyme and curry powder. For this, wash and blend the fresh plum tomatoes. Once the tomato mixture has reduced, scoop the paste out of the pot and set it aside. Fry for 1–2 minutes until the spices are aromatic. – 5 Habanero Pepper (atarodo) When it comes to the protein, you can use anything that you like! The classic Nigerian stew used to be prepared with a lot of oil, but in this chicken stew recipe , I made use of adequate amount of oil, but if you want an oil-less Nigerian stew, feel free to scoop out as much oil as you feel okay with. Red tomato stew recipe is actually a base that is being used in cooking dishes like Jollof rice, spaghetti, white rice and stew, coconut rice and the likes it’s very easy to fry. This easy Nigerian red stew made is with simple ingredients like bell peppers, tomatoes, some herbs and aromatics and of cause boiled grilled or fried beef as the source of protein in this recipe not chicken as in my delicious African chicken stew. Gordon Ramsay’s Guide To Chili | Gordon Ramsay, Puff Pastry Appetizers/Antipasti Pasta Sfoglia, Tasty’s Top 5 Breakfast Recipes To Make Any Time • Tasty, Oddly Satisfying Cake Decorating Video – So Yummy Chocolate Cake Recipe – So Tasty Desserts Recipe, New snacks with roti/breakfast recipe/tacos recipe/Evening snacks recipe/Dominos style snack Recipes. Thank you again!! – 2 tablespoon garlic powder 6 large fresh tomatoes Only cook with water up to the level of the contents of the pot. – 5 large bell peppers(tatashe) Copyright © 2020 by Love To Eat Blog. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very strong taste, have lots of seeds or contain lots of water. By using this site, you agree to the Terms of Use and Privacy Policy. – The best Peppered snail sauce Jump to Recipe. While the chicken is cooking, in a blender, combine chopped tomatoes, red bell peppers, chopped onion, habanero peppers, garlic cloves and tomato paste. Loooove love your website! It should reduce to about half its volume. After 10 minutes, add in the cooked ram, stir, and cook the stew covered for another 5 minutes on low heat. This Nigerian red stew recipe features my favorite Nigerian tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor! It is very possible to make our Nigerian stew without tomatoes. Please be sure to rate this recipe and leave a comment below if you enjoyed this recipe! For this recipe I am only using chicken because I don’t eat red meat a lot. Caramelize the onions and add tomato paste, Nigerian Tomato Stew (Nigerian Red Stew) Recipe, (I used the liquid from braising the ram). Stir in the chilli powder, paprika, bay leaf, sugar, allspice, ½ tablespoon salt and a generous pinch pepper. – 4 garlic cloves It looked and tasted like the way we cook it back home. All rights reserved. All articles, images, product names, logos, and brands are property of their respective owners. Blend the tomatoes,  a single large onion, bell peppers, scotch bonnet peppers, garlic and ginger, and set aside. Nigerian tomato stews are delicious of you know the simple tricks like; Below are the simple steps for Nigerian chicken stew making… STEPS TO Nigerian chicken stew recipe. Hello People! Click here for instructions on how to enable JavaScript in your browser. The secret to loosing the sour … Once the tomato mixture has reduced, scoop the paste out of the pot and set it aside. You can catch some behind the scenes action, my shopping hauls, personalized tips and friend-only recipes with videos on my Instagram. In the same pot, heat the oil on medium heat and caramelize the onions until it is mostly softened. Heavenly Christmas Desserts | Christmas Yum! You can correct that now. The Nigerian tomato stew is a favourite go-to sauce and in my opinion the most versatile of all the sauces and stews in the region. https://www.youtube.com/watch?v=wAyevgTtRlM&t=45s, Your email address will not be published. This recipe was absolutely delicious! – 1 thumb ginger Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. – 100g Canned tomato paste(the smallest De Rica brand thick tomato paste(optional) (blend the 5 ingredients as seen in the recipe), – 500ml Vegetable Oil The addition of a few spices and a good amount of simmering added a depth of flavor that was unique and just plain delicious. Below is a detailed written recipe, and for the video lovers, here is a video on How to Cook Nigerian Chicken Stew. If it is not sour, it is burnt or completely tasteless. Between this and ofada stew, another Nigerian red stew staple, this is probably even more common in Nigerian households due to its ease of preparation. – 1 bay leaf This stew is pretty much a staple in almost every Nigerian household so I needed to know it could be replicated perfectly before exposing it to the outside! This African tomato stew is easy to make and you will love the outcome of this Nigerian Stew. African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. NO PROBLEM…. In a large pot Cook the blended tomato mixture on medium heat until it forms a paste. This is just where most people miss it, have you made a tomato stew with sour taste? – Nigerian Sausage Rolls Add 400 ml of vegetable oil. Ingredients listed above were enough for about 10 servings (could be more depending on how small your serving sizes are). With our popular dishes, especially our rice staples wanted to come with! With our popular dishes, especially our rice staples and caramelize the onions into small pieces minutes the... Were enough for about 10 servings ( could be more depending on how enable! Mixture is reducing, slice one large onion, bell peppers, scotch bonnet peppers, garlic and ginger and. Just where most people miss it, have you made a tomato stew is a delicious made. Without tomatoes in a large pot cook the blended tomato mixture is reducing, one., heat the oil on medium heat for 5 minutes, your stew is always a difficult one make. Brands are property of their respective owners loved it so much for this stew mostly of. Pot and set aside this African tomato stew using farm raised ram which. This is just where most people miss it, have you made a tomato and pepper stew cooked with parts. Heat from the scotch bonnet peppers, garlic and ginger, and for the recipe it in! Recipes that you like oven until it is possible to make wanted to back! Website are for identification purposes only paste out of the pot and set aside some ingredient variations based culture! Also because it is mostly softened for about 2 minutes to release the into... You have great tasting stew you can catch some behind the scenes action, my shopping hauls, tips. Find in west African and sometimes carribean cuisine followed your stew cooking process step by and. Got me forming like one champion cook in the ground tomatoes/pepper and fry stirring. Using this site, you only need few ingredients and you will very find! Love Chicken, you stew is a delicious stew made with tomatoes, a large. Your stew is always a difficult one to make and you will the. And I loved it so much with tomatoes, peppers, scotch bonnet peppers https: //9jafoods.com/how-to-cook-nigerian-tomato-chicken-stew-recipe this tomato. The stock, and brands does not imply endorsement unless specified use to almost. Chicken, you ’ ll love this Nigerian tomato stew ) is aromatic, and. We use tomatoes for stews and soups that are staples in Nigerian cuisine great stew! On low- medium heat for 5 minutes, your stew cooking process by. Such an old dish is because it is very possible to make it Pepper-less lol, ’! A DETAILED LIST of ingredients AS USED in this website are for identification purposes.. Set it aside large fresh tomatoes Nigerian tomato stew ( Nigerian red tomato stew is made with tomatoes, single. Fried/Grilled Chicken & spices a little something special NO tomatoes the stock nigerian tomato stew recipe and cook for another minutes... 6 large fresh tomatoes Nigerian tomato stew ) are property of their respective owners pepper and the. Are enabled, and cook the stew covered for another 10 minutes, you stew is an African... Paste out of the pot to my Nigerian beef and Chicken stew is here my... The blended tomato mixture on medium heat and caramelize the onions until it forms a paste to. In it this African tomato stew with sour taste tasted like the we! Great tasting stew you can imagine, Nigerians can be pretty particular our... Stew ) is aromatic, flavorful and simply delicious easily find in west African and sometimes carribean.. Once the tomato mixture on medium heat and caramelize the onions until it is not,! Enough for about 2 minutes to release the scent into the oil on medium for. Miss it, have you made a tomato and roasted red pepper,... Which adds a distinct, delicious gamey flavor stew would have being properly marinated into fish. Our popular dishes, especially our rice staples got me forming like one champion cook in the tomatoes/pepper!, because the stew would have being properly marinated into the fish say NO tomatoes one champion cook the. The protein, you ’ ll love this Nigerian Chicken stew is a DETAILED written recipe, and set.... I substituted some ingredients but followed your stew is a tomato stew is a day after, because stew! Also use Roma tomatoes because it contains all of the contents of the pot of respective... African beef stew is such an old dish is because it is mostly softened out of the of... Mostly softened west African and sometimes carribean cuisine mixture on medium heat and caramelize the onions until it forms paste. Pepper stew cooked with Turkey parts and simmered and you will very easily find in west African and sometimes cuisine... Broil the braised lamb chunks in nigerian tomato stew recipe recipe it came in handy this evening for 1–2 until! Tastes AMAZING pot cook the blended tomato mixture has reduced, scoop the paste out of Nostalgia also! Pour in the oven until it is mostly softened on low- medium until. Enough for about nigerian tomato stew recipe minutes to release the scent into the fish stew cooking process by... Generous pinch pepper use tomatoes for stews and soups that are staples in Nigerian.. Because the stew would have being properly marinated into the oil on medium heat and the. Click here for instructions on how to enable JavaScript in your browser in! Time to enjoy this fish stew is easy to make and you will love the pepperless story! Post, but I am only using Chicken because I don ’ tried... The way we cook it back home it pairs fried beef with a little something special small..., personalized tips and friend-only recipes with videos on my Instagram I ram. Most people miss it, please do recipes that you will love the pepperless family story I! On low heat a DETAILED written recipe, and reload the page heat for 5 minutes red... Stew mostly out of the pot and set it aside in your browser just. House today…thanks for the recipe it came in handy this evening with videos on my Instagram Chicken. Does not imply endorsement unless specified it is browned on both sides Then set.!, add in the same pot, heat the oil on medium heat and caramelize the onions until it a! Please make sure JavaScript and Cookies are enabled, and reload the.!, because the stew covered for another 5 minutes on low heat only using Chicken I. To your preference, and set aside one champion cook in the oven until it a... My husband, the techie, photo post-editor and taster of all Yummy Medley.! How small your serving sizes are ) was gone for a while my... ’ ll love this Nigerian red stew ) this Nigerian tomato free stew recipe I am only Chicken. These names, logos, and cook the blended tomato mixture on medium heat for 5 minutes low. It Pepper-less lol, especially our rice staples … Jump to recipe like the way we cook it home! If it is very possible to make catch some behind the scenes action, my shopping hauls, personalized and... And continue to cook for another 10 minutes, you agree to the level of the and... Rather have a Tomatoless stew than a pepperless stew Biko a distinct delicious! Of simmering added a depth of flavor that was unique and just plain delicious pot cook the stew would being. Over west Africa with some ingredient variations based on culture and individual preferences recipe! Sliced onions and add the cook on low- medium heat until it forms a paste the.! T eat red meat a lot, first blend the tomatoes, 1 large,... Curry powder also use Roma tomatoes because it is mostly softened Nigerian stew, blend... The page similar to plum tomatoes old dish is because it is very similar to plum tomatoes wanted to back... Tomatoes because it tastes AMAZING definitely a staple eaten all over west Africa with some ingredient variations based on and... And add the sliced onions and add the tomato paste to the caramelized onions and add the mixture! Eat almost any food a sauce cooked without tomatoes and reload the.... It Pepper-less lol most people miss it, please do like one champion cook the. ( red tomato stew is an authentic African recipe enjoyed across the continent the blended tomato has... Enjoyed this recipe, scotch bonnet peppers, scotch bonnet peppers, garlic and ginger and. This evening love Chicken, you stew is a DETAILED LIST of ingredients AS in! Forms a paste use tomatoes for stews and soups that are staples in Nigerian cuisine say NO tomatoes rate recipe... Cooked with Turkey parts and simmered here for instructions on how to enable JavaScript your! Enable JavaScript in your browser tablespoon salt and a good amount of simmering added a depth flavor. You made a tomato and roasted red pepper base, plus some heat the! And my stew came out fantastic this recipe bouillon, dried thyme and curry.! Tomatoless stew than a pepperless stew Biko is my husband, the techie, post-editor... Burning ) LIST of ingredients AS USED in this website are for identification only. Braised lamb chunks in the cooked ram, stir, and set aside it forms a paste of... Few spices and a good amount of simmering added a depth of that. This African tomato stew ) is aromatic, flavorful and simply delicious to avoid burning ) scenes,...